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Is Stress Wrecking Your Life?

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Reading Time: 9 minutesStress ruins your quality of life. It can steal your physical health, rob you of mental well-being, ruin your relationships and cause problems at work. But it doesn’t have to be in control of your world every day. You have to first be willing to have awareness as to the level of […]
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Does the Pandemic Stress You Out?

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Reading Time: 7 minutesAlmost half of the Americans report that the pandemic is affecting their mental health. A federal disaster distress hotline ha seen a more than 10x spike in incoming text messages during the pandemic. In the UK a study ascertained the anxiety level of the population on a scale of 1 to 10. […]
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What Symptoms does Stress Cause in Your Life?

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Reading Time: 4 minutesYou know how life goes. There’s always something that interrupts your plans and it happens on the day when you can least afford to encounter a stressor. You might be on your way to work because you have to go over a project with your boss before the client gets there for […]
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Stress Can Cause Chronic Headaches

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Reading Time: 2 minutesDo you seem to get headaches frequently? Not migraine headaches that incapacitate you, but common headaches that creep up on you and ruin your day. Stop looking for another pill to pop and try to identify the source of these headaches, which may be brought on by stress. 135 Good things need […]
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Is Your Migraine Headache caused by Stress?

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Reading Time: 2 minutesA migraine headache sufferer will confirm that there are few pains worse or more long lasting than that feeling of total malaise that comes with a migraine. It’s a sneaky headache that just seems to slap you down when you least expect it, but often in times of extreme stress and anxiety. […]
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