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Causes of Stress

Life After Loss—Growth Out of Grief

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Grief has many faces and strikes every age. It is impossible to make sense of many terrible losses. Whether it’s death, a disabling injury, the loss of property, pets, health, friends, or a job loss, it can make you feel like there’s a bull’s-eye on your back with no place to hide. One author wrote: […]
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The Entertainment Trap

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The Stats Tell the Story. Is it time to dial down how much time we spend with our smartphones? Constant media usage has plunged our attention span from 12 seconds in 2000 to just 8 seconds today. The attention span of a goldfish is 9 seconds. Many children and youth are “awash” in media, spending […]
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Are You Stuck in the Clutter Trap?

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You arrived on earth without clutter. Your parents and doting relatives started you on a pathway to accumulation. By the time you were a year old, you had mounds of functional clothing, twenty outfits suitable for dress-up, too many stuffed animals to fit in your bed, custom-sized furniture, a silver spoon, and a plastic Winnie-the-Pooh […]
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Make Driving a Less Stressful Experience

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A recent Time Magazine story reported that Americans spend an average of 204 hours a year commuting, and for most workers, that means driving their car. The same article cited numerous studies about the effects of so much time on the road, including increased levels of blood sugar and cholesterol, higher rates of depression and […]
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An Effective Process to Deal with a Financial Crisis

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Financial Stress can cause you sleepless nights and can be devastating. For dealing with that you need to have a good plan. There are varying degrees of financial stress. For example, consider the stress levels in these statements: Some people are fortunate enough to have never been in the last situation, but many people aren’t […]
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The Seven Main Stressors in Your Personal Life

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When we think about stress we often think about a heavy workload. But stressors in our private life can be just as compromising as our work stress. Stress may come from debt, relationship problems, disease or even from very abstract things such as feeling a lack of purpose, or feeling uncertain about whether you have […]
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