Self Help

Finding Joy in Little Things

June 29, 2025 by Jolanta Burke

Find joy in the little things. This piece of folk advice has been around for eons, and is one that many of us try to live by. But is there actually any real benefit to this practice? According to research, yes, there is indeed some benefit to savoring fleeting moments of joy – also known […]

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What About Yoga for Stress Control?

April 21, 2024 by Martin Neumann

There is hardly any book or program that teaches stress management and does not mention anything about Yoga and some form of Eastern Meditation. Yoga is praised for its relaxing properties and sought for stress relief, as well as touted for its benefits of improved flexibility, better mood and heightened mind-body awareness. There are thousands […]

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How to Deal With Your Inner Stress

October 10, 2021 by Martin Neumann

Somewhere on the way to the rest of your life, you realize that things aren’t going as planned. You might suffer from money woes or realize your marriage is in turmoil. It’s the kind of thing that makes you sit up and take notice – and seek help before it gets the best of you. […]

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