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Healthy Lifestyle

How to Rewire Your Brain to Feel Good on Mondays

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If you hate Mondays, you’re most certainly in good company. After a couple of days off, many of us have difficulty settling back into our routines and work duties. You may even have dread and anxiety that seeps into the weekend in the form of “Sunday scaries”. You can’t always change your schedule or obligations […]
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How Lifestyle, Mental Health and Stress Control Go Together

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Our cognition and mental well-being are crucial factors for our quality of life and put us in a good position to contribute to society. Ultimately, it can be near impossible to achieve physical goals and demanding life challenges if our brain health is not optimal. Yet most of us appear to be more concerned with […]
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Hurried, Worried, and Buried

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I met Frank on a crowded business flight. As he lowered his breathless, oversized body into the narrow seat, wiping perspiration from his brow, he activated his smart phone with one hand while whisking his laptop out of its case with the other. Not yielding a second to take in his surroundings, get comfortable, or […]
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Why You Should Use Up Your Vacation Leave

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We are currently at the peak of the holiday season, but instead of drinking coconut water on the beach, hiking the mountains and enjoying what life has to offer, a surprising number of people are reluctant to take time out from work. Recent research shows one in five people in Ireland do not take their […]
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How to Remain Youthful and Resilient Despite Stress

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A bit of stress can be good for your mental and physical well-being, but too much can lead to anxiety, depression and other health problems. It can also make you age faster. So learning to become more stress-resilient is important if you’re not in a hurry to grow old fast. Studies have shown that people […]
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Take a Break to Control Your Stress

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It’s never been easier to stay connected to work. Even when we’re on leave, our phones and laptops keep us tethered. Many of us promise ourselves we won’t check emails during our break. But we do. Being away from the workplace, and even in a new location, is often not enough to detach psychologically. We […]
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Finding Peace In Your Crazy-Busy World

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We live in a topsy-turvy, fast-paced world. It’s easy in the rush of crammed, hectic schedules to neglect life’s most important priorities. There is more to life than increasing its speed. Our lives can easily become so busy…but oh, so barren. God has a special four-part “peace plan” to guide, strengthen, and inspire you with […]
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10 Tricks to Deal with High Stress Days

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We all have days that are considerably more challenging and stressful than others. Unfortunately, stress is hard on both the mind and body. If stress passes pretty quickly, we normally recuperate fine. When the high stress days are lining up, then they really start to take its toll. And what’s worse, you could even become […]
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5 Simple Lifestyle Changes for Stress Relief

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Did you know that around 74% of people said in a recent study, that they’ve felt so stressed that they’ve been unable to cope? You may not be at that point quite yet, but it’s worth making some simple lifestyle changes to reduce your stress levels before you get there. The good news is that […]
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Dr. Forest for Stress Control

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Are you suffering from stress? Maybe it is time to clear your head and calm down. While the forest is essential for our entire ecosystem, it also does wonders to relax our mind and calm us down. Let us discuss some of the benefits of walking in the forest for a healthier mind, body and […]
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