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Adults

Holiday Stress is Contagious in Relationships

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With the flurry of shopping, spending money and traveling to see family, stress can feel inevitable during the holidays. You might already know stress can affect your own health, but what you may not realize is that your stress – and how you manage it – is catching. Your stress can spread around, particularly to […]
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How Do Male and Female Minds Diverge?

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Years ago, I read an article in a scientific journal about female ambiguity, written by a gynecologist from Rio de Janeiro, Dr. Nelson Socou, with the following title: “A study on ambiguity in women.” Let’s reflect on this. Dr. Nelson explains in his article that although it is a difficult topic to explore, practical observation […]
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7 Top Tips To Reduce Stress at Home

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Are you feeling the pressure at home? Do you find it hard to unwind? Stress affects us all in different ways and can be damaging to our health. Fortunately, there are several steps we can take to manage stress, especially in the home. This is important as we spend a vast amount of our time […]
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7 Ways to Reduce Stress in Your Relationships

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Relationships can be a wonderful thing. They’re a chance to connect with someone on a deeper, more emotional level, and even discover new things about yourself. However, when you’re sharing your life with someone else, things can sometimes be stressful too. The unfortunate truth is that everyone will feel stress connected to their relationship at […]
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Stressors in the Midlife Crisis

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Adults are expected to have it all together. They look back on years of experience that hopefully taught them some important lessons for life. They are dealing with growing responsibilities. This period in one’s life can come with a ton of challenges, both tangible and abstract. These are the years that are typically branded as […]
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Dealing with Stress as a Young Adult

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After you’ve settled into a career, you face a whole new type of stress in your late twenties and thirties. You’re well past the point now where you have to worry about stresses from school such as bullying or grades, but now you’re in a whole new situation: your job, your family, and to a […]
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