Training & Coaching Program
Dominate Your Stress
Restore Your Energy, Support Your Immune System, and Take Back Control of Your Life
Are you constantly feeling exhausted, overwhelmed, or on edge—no matter how hard you try to keep life under control?
Maybe your mind never seems to switch off.Maybe your body is sending warning signals you can’t ignore anymore.
Headaches. Fatigue. Sleepless nights. Brain fog. Digestive issues. Pain that seems to come out of nowhere.
And deep down, you may already suspect something:
Stress is no longer just affecting your mood—it’s affecting your health.
For many people today, chronic stress quietly fuels serious health problems. It weakens the immune system, disrupts hormones, and keeps the body trapped in a constant “fight or flight” mode.
Over time, this can contribute to:
- Burnout and chronic fatigue
- Anxiety and depression
- Digestive disorders
- Glucose and blood pressure spikes
- Hormonal imbalances
- And even autoimmune conditions such as multiple sclerosis, rheumatoid arthritis, lupus, Hashimoto’s, psoriasis, and many others
When stress becomes chronic, your body never truly gets the chance to heal.
And that’s the real danger.
You may keep pushing through your days, meeting responsibilities, caring for others, and trying to stay productive…
But inside, your nervous system may already be overwhelmed.
Left unmanaged, chronic stress doesn't just make life harder.
It slowly drains your energy, damages your health, and steals the quality of life you deserve.
The cost of ignoring stress is too high. Yes, stress can take its toll on your health and your well being. For many, a sudden heart attack or a burnout will be a wake up call, which for many will come already too late! But you can turn things around right now and learn to dominate your stress before it is going to dominate you!
Imagine Living Without the
Constant Weight of Stress
Most people today live their lives in a constant rush.
Work deadlines.
Financial pressure.
Relationship struggles.
Endless responsibilities.
Their minds never truly switch off.
But imagine for a moment what life could look like if stress no longer controlled your body and mind.
Imagine waking up in the morning feeling calm and rested.
Instead of your mind racing through problems and worries…
You begin your day with clarity, energy, and focus.
Suddenly things start to change.
- You feel calm and in control, even when life gets busy
- Your energy returns, and fatigue no longer dominates your days.
- You sleep deeply at night, without your mind constantly spinning.
- You feel present with your family and loved ones again.
- Your mind becomes clear and focused, allowing you to perform better at work and in daily life.
- Your body finally gets the chance to recover, restore, and regain balance.
Instead of constantly reacting to stress…
You are back in control of your life.
And the most powerful part?
This transformation is not wishful thinking.
Your body already has the ability to reset its stress response and restore balance.
You simply need the right system to activate it.
Learn How to Dominate Your Stress!
What skills do you need to learn?
Imagine you are learning to ride a horse. You want to have an experienced instructor on your side, and it takes you a while to get a feel for it. But once you have learned how to dominate your horse, you can take it for a sprint on a beach, you can even jump over obstacles, and it is not going to kick you off like many others have experienced before.
But how is it with your stress? Did you learn to dominate your stress and be successful in life, or does stress just throw you around? Instead of complaining about life that is treating you bad, you need to learn the skillset that is needed to be in charge of your stress.
Dominate Your Stress
Not everybody is facing the exact same stress. Everybody has a different need. Learn how to apply an individualized skillset that will help you to dominate your stress, before it is going to dominate you! Here a few highlights what you will learn.
Identifying Stressors
Instead of just treating the symptoms, you learn to find the underlying root cause and eliminate stress triggers.
Stress Control Lifestyle
Many lifestyle factors, such as diet, exercise, and sleep, have a profound impact on how we cope with stress.
Intelligent Planning
Instead of filling your schedule with hustle and bustle, you'll learn how to prioritize and find time for the things that align with your purpose and really improve your life.
Emotional Control
Stress is so much more determined by our emotional response to external factors. Learn to effectively deal with perfectionism, negative thought patterns, exaggeration, and many other emotional responses.
Training Course Modules
A core component of the program is a weekly 12-unit training course that effectively conveys important tools for managing stress. Here are the topics covered.
- 1Understanding Stress and its Symptoms
It is very important to understand the development of stress and to recognize its impact in life. This helps us to identify excessive stress at an early stage and take appropriate action. - 2Spotting a Stress Addiction & Finding Your Sources of Stress
Effective stress control works to identify stress sources and tackle the root cause of the problem rather than just treating symptoms. - 3Learn to Eliminate Stressors
Once you have identified sources of stress at all different levels, you can find efficient ways to eliminate the stressors instead of fighting the resulting stress. - 4Financial Stress Control
Finances that get out of control are very stressful. Learn good stewardship principles to get your financial situation under control so that you can take a more relaxed approach to life. - 5Stress Control Lifestyle Part 1
Learn how to use exercise, sun, fresh air and water effectively to manage stress and what to avoid in order to control stress hormones more efficiently. - 6Stress Control Lifestyle Part 2
Here we look in detail at dietary habits that have a profound effect on cortisol and serotonin, and how to use good sleep habits and rest to control stress. - 7Time Management & Setting Priorities
Instead of letting your schedule spill over, learn how to set the right priorities and make the most of your time. Learn how to implement systems that will align you with your purpose and make your day flow smoother. - 8Emotional Stress Control Part 1
Our emotional response to difficulties is often the decisive factor as to whether we get stressed or not. Learn efficient techniques from cognitive behavioral therapy to maintain emotional control under difficult circumstances. - 9Emotional Stress Control Part 2
Learn how to maintain focus in times of crisis, use efficiently your social network, and get strength from above with an authentic spiritual life to manage stress. - 10Overcoming Perfectionism
There is nothing more stressful than placing unrealistic expectations on yourself and those around you. Learn where perfectionism comes from, why it is so stressful and how to overcome it effectively. - 11Setting Healthy Boundaries
Boundaries are important for our physical and mental well-being. Learn to identify different categories of boundaries and apply them effectively. - 12Final Tips & Finding Your Purpose
Learn how the question of discovering your God given purpose here on earth can help us to master difficult situations and take away a few final practical tips to continue your stress control plan efficiently.
Components of the Program
Weekly Training
Once a week we meet on Zoom to cover the above topics in the 12 meetings and convey practical tools for stress control. It is also a safe place to exchange your challenges with your peers.
Practical Application
Each unit has a worksheet to apply the content to your personal life. We are going to make it really practical for you.
Manual
The manual is very handy to deepen the subject, and is thought as a reference when you need some help.
Individual Coaching Calls
In an individual session, personal vulnerabilities are identified and strategies are developed on how best to implement the acquired skills.
Additional Bonuses
We have partnered with Stressmaster International to provide you with the Stress Mastery Questionnaire. This assessment will evaluate the 7 major stress warning signs and create a risk scale for each of them. Additionally it will evaluate your stressful life events, daily hassles, physical stress effects and life/work satisfaction scale. You will get a detailed report of your scale in each of those areas and a training guide how to work on those risk factors to treat the root causes of your stress. This questionnaire is sold for $95 and is added to Stress Management Tools as a bonus at no additional cost.
MARTIN NEUMANN // Instructor
Martin was trained as a lifestyle educator at Wildwood Lifestyle Center, USA, in 1998. Since then he has passed on his knowledge in numerous countries in the form of lectures, training courses and lifestyle programs. Since 2005 he has been based in Brazil and in 2020 he became the founder of the Abundant Health Network, which now publishes weekly health information in 5 different languages.
Since 2015, Martin has specialized in stress management and has gathered a set of tools to face stress with an all-encompassing strategy on a physical, mental, emotional and spiritual level.
What Participants are Saying
Gets to the root cause of stress to improve management skills...
The Stress Management Tools training and coaching program was excellent. He helped me pinpoint where my stress was coming from and how to effectively treat the causes – not just the symptoms. I definitely recommend his course!
Brina // France
I learned to overcome perfectionism...
I learned a lot during the 12 week Stress Management Tools Program. I learned to identify sources of stress and ways to manage it. Since I took the course, I realized that I’m a perfectionist and how I can get a lot more done if I tackle tasks without overthinking. I also learned how to identify negative thoughts and replace them with positive ones.
Dorneika // Bahamas
A safe place to heal and to grow...
Going through the program was a turning point for me. At a time when I felt overwhelmed, it gave me practical tools to manage stress and a support system that made a real difference. The combination of group and individual support helped me process my emotions. Also, the spiritual foundation resonated with me, giving me hope and encouragement. I’d recommend this program to any man who feels stuck or weighed down—it’s a place where you can grow, heal, and move forward with confidence.
Daniel // Netherlands
Helped me to improve my life...
It was very interesting to be part of this group and hear that other people have the same or similar problems with stress than oneself. It was affirming to know you are not the only one on this planet that is encountering stress related problems. Secondly, I have learned much to broaden my horizon about new stress management techniques that I have never heard about before. Implementing them helped me a lot to better cope with life, and I continue to use them, although there is still room for improvement. I highly recommend to take part of the program and learn how to live with less stress a better life.
ERICH // Austria
Helped me to organize my life...
Stress Management Tools has given me good tools to deal with stressful areas of my life and get the right mindset. For example I used to have my bedroom full of many books and paperwork. When Martin spoke about clutter, I changed things around. When I enter my bedroom now there is a peaceful calmness and my mind is not distracted and stressed through many things lying around. I feel much better and happier in such an atmosphere.
Estar // Germany
It's time to dominate your stress before it dominates you. Start enjoying your life again to the fullest! The time to make a change is now! This program is an immersion that will change your life!
Yes!
I want to participate in the next program
Weekly Meetings: March 29 to June 14
The complete package with individual coaching
The essential training course without coaching
GUARANTEE
100% Satisfaction Guarantee
We want to make sure that you are completely satisfied with the result. We're so confident that you'll love it that we're giving you a 30-day money-back guarantee. If you participate in the program for a month, and implemented the strategies without seeing any results, we'll give you your entire investment back. So there is no risk on your side.